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Friday, April 30, 2021

Food sources that boost the immunity system :

Food sources that boost the immune system are

Food sources that strengthen the immune system, As the immune system grows, remove the disease automatically

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When the immune system is low the person gets colds, flu, flu etc. from time to time. Vitamin C increases the immune system. Nature has given us so much food rich in vitamin-C. By adding these nutrients to our diet, we can increase our immune system.

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Citrus Fruits:

Almost all citrus fruits are high in vitamin C . Fruits such as oranges, oranges, grapes, amla, lemons, quinces are rich in Vitamin C. You can include any of these fruits in your diet according to your taste and time. It is better to eat fruit juice instead of drinking it, because eating fruit also provides fiber to the body, which makes digestion smoother and smoother.

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Capsicum is also known as sheet metal. Capsicum, like citrus fruits, contains high levels of vitamin C . In addition to vitamin C , it also contains beta carotene, which helps keep skin and eyes healthy.

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Broccoli is a very tasty meal. In addition to vitamin-C, it is rich in beta-carotene, zinc and selenium, which strengthens the immune system. It contains antioxidants and anti inflammatory ingredients to alleviate colds. It contains minerals like potassium, magnesium and calcium, which strengthen bones and reduce the danger of osteoporosis. When you cook a little broccoli, it retains a lot of nutrients.


Like broccoli, spinach is rich in vitamin-C, beta carotene, antioxidants and iron, which strengthens the immune system and gives the body the ability to fight off various infectious diseases. Spinach is easily obtained in winter. You can add it to salads, vegetables, soups. Its various utensils, such as parrots, hats, can also be made.

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Ways to Strengthen the Immune System

There are millions of germs around the body. The immune system protects our body from such harmful organisms. Even under normal circumstances, if a child gets sick quickly, no child will get sick for a long time because of good protection. Our immune system depends on food and lifestyle. Having good immune systems is important to keep the body healthy and free from disease.

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Our body cells T cells and macrophages also need regular nutrition. You may have noticed that a malnourished child gets sick faster than a well-balanced child. The body needs zinc, iron, selenium, copper, folic acid and vitamins A, B6, C, E Micro-nutrient and Anti-Oxidants to boost the immune system.

Average diet:

It is important to have a balanced diet regularly to increase the child's immune system. The diet should include many nutritious fruits, vegetables, and protein.


It is important to take the right amount of Anti-Oxidants to boost the immune system. Anti-oxidants heal the bad tissues of our body and stop aging. Take medication containing anti-oxidants and vitamins as prescribed by your doctor.

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Drink at least 8 glasses of water a day, drinking the right amount of water gives energy to the body and improves digestion. Water removes unwanted substances from the body.

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Exercise or sport

According to the study, children who exercise every 30 to 40 minutes five days a week are less likely to get sick than 50 to 60% of other children. Regular physical activity and exercise also help to control weight and boost your immune system.

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